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Infrared saunas are the peak of modern heat treatment technology using infrared heat to penetrate deep within the muscle tissue, soothing aches and pains and helping you relax and unwind after a tough day.
Rather than heating the room using wood or electricity like a traditional sauna, infrared saunas use infrared waves to heat the body of the user directly, providing a much more intensive soak, despite the room itself being heated to a lower temperature.
We are one of the UK’s leading infrared sauna manufacturers using the highest quality materials to create bespoke infrared saunas for homes, spas, and gyms across the nation.
More and more people are choosing to install their very own sauna at home, but others put off the idea out of fear over the rising cost of heating a traditional sauna. Infrared saunas, on the other hand, are far more energy efficient, with industry proven ceramic heaters achieving 96% efficiency.
If you believe that you have found the perfect place for a sauna in your home and are looking for a bespoke custom fit stylish infrared set-up to fill it, get in touch with our expert team today.
A sauna session has never been more convenient or cost-effective than with your very own home infrared sauna from INCA.
Our Infrared Saunas provide:
- Metal grade stainless steel reflector and grilles for easy cleaning, maintenance, and maximum energy efficiency.
- Multiple heaters to eliminate cold spots
- Latest generation high power LED lighting
- Generous seat depths
- Think twin wall solid timber construction
- Chromotherapy and salt wall integration available
- Concealed fixings for a sleek seamless aesthetic
- Radio and CD player options
How do Infrared saunas work?
Infrared saunas work by sending infrared waves into the body of the person using the sauna spa, unlike traditional saunas where a heater is used to warm the air of the sauna itself.
Infrared light has a longer wavelength than can be seen by the human eye but can penetrate as deep as 4cm under the skin, making it the perfect tool for treating deep muscles and increasing blood circulation.
These waves are completely harmless to humans and are even used as part of treatments on new-born babies.
Even better, as the temperature of the room itself is lower than in a traditional sauna, your home sauna sessions can be longer than ever before, without putting your health at risk due to the threat of overheating.
Furthermore, most infrared saunas are far more energy efficient than even the most modern standard sauna or steam room, letting you enjoy your wonderful infrared sauna therapy for less.
Our Infrared saunas provide all the relaxation and luxury benefits of traditional saunas, whilst using far less energy and providing a range of additional health benefits.
Health benefits of an Infrared sauna Glasgow
Soothe Aching Muscles
Infrared saunas are a fantastic tool for muscle recovery and healing with deep penetrating heat that reduces inflammation and removes lactic acid build up.
It is no coincidence that so many elite athletes use infrared saunas as a key part of their recovery process, utilising the technology to train harder and most often than would otherwise be possible.
Arthritis Treatment
Saunas have long been known to help ease symptoms of chronic pain and stiff joint conditions such as arthritis providing welcome relief from everyday pain and dramatically increasing range of movement in many cases.
Reduce Blood Pressure
The radiant heat of an infrared sauna use will help to open up your blood vessels, reduce cholesterol, and improve blood flow, helping to lower your blood pressure and reducing the risk of a variety of extremely serious health conditions.
Improve the look of your skin
Using an infrared sauna will produce a deep sweat, opening up your skin pores and washing away the toxins and impurities that have gathered on and below the surface.
This detoxifying effect can lead to smoother, clearer, and younger looking skin as good as those from any salon or pure spa treatments, and give you a wonderful glow that is sure to draw compliments aplenty.
Better sleep quality
After a tough day at work, there is nothing better than coming home and unwinding with a quick soak in your very own infrared before heading to bed.
Let your stress and worries wash away as you sit back, relax, and enjoy some well-earned you time. There is even some research that suggests sauna use can lead to longer REM cycles during the night, leaving you to wake feeling far more well rested than you otherwise might.
Improve your mental health
The health benefits of infrared heat are not physical alone, but also mental. Infrared sauna use has been linked to stress relief through the better reception of antidepressants such as dopamine and serotonin as well as a reduced level of cortisol in the human body.
You know that boost you get after you finish exercising? This is the same feeling that using a sauna will give you, leaving you in a much better head-space to tackle the challenges to come.
Promoting weight loss
Infrared heat is not a weight loss tool in itself, but using a sauna on a regular basis can make it easier to drop the pounds, training your cardiovascular system in a similar way to cardio training such as running or cycling and boosting calorie burning for a period after exiting the sauna.
Remember, however, to replace any water weight lost during a sauna session as soon as possible and that no sauna is a replacement for exercise and good diet.
Get in touch today for more information on our infrared sauna products, or visit our infrared sauna information page.
